by Alyssa on February 16, 2014

Hi lovelies! I’ve disappeared for awhile. The ACE Personal training exam took over my life through January and February and I’m now a certified personal trainer! simple smile ANNOUNCEMENT!

Something else that’s been taking some time is my new site. I wanted to give my online presence a makeover. I’ve grown out of the fashion sphere and more into the health and fitness slash yoga sphere and felt my site should replicate this.

Thanks you for being great followers and readers, and I would love it if you would check out the site! From now on I will blog about my fitness shiz over there. simple smile ANNOUNCEMENT!



by Alyssa on January 14, 2014

One of my January goals is to cultivate a daily yoga practice. It’s been one of the constants in my life that always helps me in a time of need.

Sunday morning I attended a workshop geared toward creating a daily practice. Since then (3 days) I have been practicing. I am starting off small so I don’t feel like only an hour of yoga will do. I have done 15 minutes the last two times, but those 15 minutes had the potential and did change the rest of my day. I felt more creative throughout the day and I am noticing it easier to relax when I don’t finish my to do list at the end of the day – instead of worrying.

I am looking forward to embarking on this journey and seeing where it takes me.

1017587 10151590477703509 827639003 n Yoga. #EVERYDAMNDAY




Yoga Happens On The Mat In Class…And Everywhere Else

January 8, 2014

For you YOGIS I’ have been sending a weekly email newsletter to my yogis with tips and some more information about yoga…sort of like an email blog all about yoga! But I wanted to offer this to YOU, too! Just sign up in the sidebar for my emails! There are awesome things coming your way […]

Read the full article →

Three Things January

January 5, 2014

Better late than never to set goals – right? 😉 I’m really loving this method of setting goals. Thanks Ash! I find it so much easier to complete three solid goals, especially in a month consumed by holidays like December. It was difficult to get much else accomplished with the craziness of the season. Now […]

Read the full article →

Thing One: Color My Hair Darker

January 2, 2014

I did it – I darkened my hair! I wanted a change. My hair has been my natural dirty blonde color for almost two years now, and my hair is at an awkward length so I figured, why not change it up?! It’s a super deep brown – almost black – with a reddish tint. […]

Read the full article →

Thing Two: Try Crossfit

December 27, 2013

So I gave it a go! I took the first free week of crossfit. I was sooooooreeeee. Believe it or not, I was afraid to go to my first class alone. I made it to the box 3 times that week and was sore every time. I felt unbelievable good and strong after each workout. Like […]

Read the full article →

2014 New Year’s Resolutions

December 17, 2013

Every year people make New Year’s Resolutions that they don’t usually follow through with. This last year, I think Idid pretty well with most of my resolution. I worked out a majority of the time, and tried to at healthy alot. With a few setbacks of course, but I think this has been my most […]

Related Posts Plugin for WordPress, Blogger...
Read the full article →